Feel & Look Your Best
I'm Lolita Carrico — certified nutritionist, cookbook author, and I lost 90 pounds in my 40s and KEPT IT OFF into my 50s using the exact methods I teach here. Whether you're starting with a single cookbook or ready for a full 90-day transformation, you're in the right place.
EXPLORE THE THRIVE METHODAS SEENÂ IN:
GET STARTED
Find Your Starting Point
Nourish Smarter
Start with one of my digital cookbooks — high-protein, low-carb recipes designed for women over 40 who want to eat well without obsessing over every bite.
14-Day Kickstart
Not ready for a full 90 days yet? Glow & Go is a two-week reset to get your energy up, inflammation down, & start seeing weight loss momentum going.
The Full Transformation
Thrive90 is the complete 90-day framework — five pillars, meal plans, workouts, and the community support to make it stick.
FREE GIFT
Grab My 5-Day High Protein Meal Plan for Women 40+
Five days of satisfying, blood sugar-friendly meals — built around the same protein and fiber-first principles that helped me lose 90 pounds and feel better in my 40s and 50s than I ever did before. Free, no strings.
YES, SEND IT TO MENICE TO MEET YOU
I'm Lolita Carrico
I'm a certified nutritionist, bestselling cookbook author, and wellness creator dedicated to helping women over 40 build a life that feels as good as it looks.
After losing nearly 90 pounds in my 40s through a high-protein, high-fiber, low-sugar lifestyle - and maintaining it into my 50s, I made it my mission to show women that looking and feeling your best is possible. And best of all EASY when you start working with your changing body and not against it.
Through programs like Thrive 90, the 14-Day Kickstart, and my digital recipe books, I teach you how to fuel your body, support your metabolism, boost your energy, and build long-term results — without extreme limits or unsustainable changes.
My philosophy is simple: small, consistent changes. Realistic, enjoyable food. Sustainable habits that help you feel strong, confident, and in control — at any age.
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"I’m 55 and needed to lose weight for an upcoming surgery. Lolita's plan and recipes helped me lose over 50 pounds and feel stronger going into it. I’m so grateful.
-Â Jocelyn P.
"I've done every diet you can think of — nothing ever stuck. Thrive90 finally made sense. I actually eat more now than I ever have and I'm losing body fat. This program genuinely changed how I feel in my body."
-Â Yvonne M.
"I lost 13 pounds in just over a month — and the best part is how easy it felt. No deprivation, no willpower battles. This is just how I eat now."
- AmyJo S.
DIGITAL COOKBOOKS
Real Food for Real Women Over 40
Easy, high-protein, high-fiber recipes designed to support your metabolism, balance your blood sugar, and actually taste good.
Cookbook Bundle
Breakfast, Lunch & Dinner. All three meal-of-the-day cookbooks in one download.
High-Protein, High-Fiber on a Budget
Eat well without spending a fortune. Practical, pantry-friendly, and delicious.
Power Start
High Protein, High Fiber Breakfasts Start your day in a way that stabilizes blood sugar and keeps you full.
Power Lunch
Easy, High Protein Midday Meals Quick lunches built to fuel your afternoon.
Nourishing Nights
High Protein & Low Carb Dinners Satisfying dinners that won't derail your progress.
Sweet & Healthy
Guilt-Free Low Sugar Desserts Because you shouldn't have to give up dessert forever.
READY TO GO ALL IN?
The Thrive 90 Program
The complete 90-day framework for women 40+ who are done doing everything right and getting nowhere. Five pillars. Real results. A community that gets it.
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Real Recipes, Real Talk, Real Results for Women 40+
Free recipes, skincare, beauty & home finds, and research-backed ways to feel and look your best — in your inbox every week.
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